Up, Up and Away!

I have spent the last week packing and unpacking my suitcase for a girls trip to Mexico. I’m sure I have twice as many clothes as I need, but at least I won’t have to go naked. I can’t tell you how excited I am for this trip with friends that I have known for over 40 years…..you…

My Patriotic Dad and Avocado Prawn Cholula Salad

Let me start by saying that this is NOT a political post, so lets don’t go there.  I WILL say that I believe you can be patriotic without being political and vice versa – that’s all I’m going to say!  As you know, since I lost my dad over a year ago, I decided the…

My MS Diagnosis – Part 2 & Low Carb Lemon Cheesecake Jars

This may be a bit long, but its the story, so what can I say? I promise you will be happy with the yummy recipe at the end! Can I share a secret with you?  There is something terrifying about having your first MRI scan, at least for me there was. It was then that I…

6 Month Check Up & No Churn Ice Cream

How am I doing with my New Year’s strategies and my word for 2018?  I developed my 2018 life strategies and my word for the year to continue to boost my well-being and physical health. So how’s that going for me you ask? I decided that now that we are 6 months in to 2018, I should ask…

Rules I Live By & Low Carb Bagels

Throughout our lives, we’ve been given a hefty dose of advice and “words of wisdom” from our friends, family and anyone else who just feels like they should chime in and I have to admit, I’ve been one of those people. I mean, who hasn’t?  Some of the advice is good but some of it…

World MS Day

I’ve been MIA the past 3 weeks because I have been dealing with a very painful relapse of my MS, but thanks to some heavy duty steroids and some much needed rest and relaxation, I am slowly recovering, and it seems fitting that I am back at it today. So today, in honor of World…

I’m stronger than I think & Chocolate PB Fat Bombs – yes please!

“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi I was going to sit down last night to write something about how great I have been feeling, but before I even got around to it…..BAM I started feeling like crap. I guess my MS is acting up today and…